油炸食物

Alright, kids! Look at this fun picture. We have a big bottle of sarsaparilla--it's a sweet drink, kind of like root beer. And see all the fried treats? There are crispy onion rings, crunchy tofu, and twisty snacks. They look yummy, right? But remember, even though they taste good, eating too many fried foods isn't good for our bodies. It's important to eat them only sometimes and enjoy lots of fruits and vegetables too. Now, tell me, what healthy foods do you like to eat?

孩子們！看看這張有趣照片。我們有大瓶沙士

(這是一種甜飲料，有點像根汁汽水)。看到所有的油炸食品了嗎？有脆皮洋蔥圈、脆豆腐、還有彎曲的點心。它們看起來很好吃，對吧？但記住，儘管炸物味道很香，但吃太多油炸食物對我們的身體不好。重點來囉，偶爾吃就好，也要多吃蔬果。現在請跟我分享，你喜歡吃什麼健康食物吧？

A: Look at this picture. Don't those fried treats look yummy?
B: They sure do, but remember, eating too many fried foods isn't good for our bodies.
A: Really? Why is that?
B: Fried foods are high in fat, calories, and sodium, which can increase the risk of heart disease, obesity, and other health problems.
A: Oh, I didn't know that. What can we do to be healthy?
B: We can eat lots of fruits and vegetables, which are packed with vitamins and minerals that keep our bodies healthy and strong.
A: What are your favorite healthy foods?
B: I love apples, carrots, and broccoli. They're all delicious and good for you.

A: I like strawberries, grapes, and bananas. They're so sweet and yummy!
B: Those are great choices! Remember, it's important to eat a variety of fruits and vegetables every day to stay healthy.

A：看這張照片。這些油炸食物看起來不好吃嗎？ 

B：看起來好吃，但記住，吃太多對身體沒有好處。

A：真的嗎？為什麼？
B：油炸食物含高脂肪、高熱量和多鹽，會增加很多風險如心臟病、肥胖和其他健康問題。

A：哇，我不知道有這些問題。那要如何維持健康呢？ 

B：多吃蔬果，因富含維生素和礦物質，可保持身體健康強壯。 

A：你最喜歡的健康食物是什麼？ 

B：我喜歡蘋果、胡蘿蔔和青花菜。這些很美味而且對健康有好處。

A：我喜歡草莓、葡萄和香蕉。好甜又好吃！ 

B：這些都是不錯的選擇！記住，每天吃各種蔬果對保持健康很重要。